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Cognitive Therapy
A type of therapy focused on changing negative patterns of thought to alter unwanted behavior patterns and treat psychological disorders.
Negative Self-talk
The act of talking to oneself in a harmful and derogatory manner, which can affect an individual's mindset and overall mental health.
Free Association
A psychoanalytic technique in which a patient says whatever comes to mind for the purpose of revealing unconscious thoughts and feelings.
Aaron Beck
A psychiatrist known for pioneering cognitive therapy, which focuses on changing unhelpful cognitive distortions and behaviors.
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