Examlex
What are characteristics of effective goals?
Realistic Optimists
Individuals who maintain a positive outlook on life while still being grounded in a realistic understanding of their situation or the world around them.
Exhaustion Phase
The final stage of the general adaptation syndrome, characterized by the body's depletion of resources after prolonged exposure to stress.
General Adaptation Syndrome
A three-stage response (alarm, resistance, exhaustion) that the body goes through when exposed to chronic stress.
Emotion Work
Emotion work is the process of managing one's own feelings and expressions to fulfill the emotional requirements of a job or personal roles, often involving regulating or changing one's emotional expressions.
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