Examlex
How was the foundation of the progressive movement different than that of the Populist movement?
Body-Weight Exercise
Physical activity that utilizes one's own body weight for resistance, including push-ups, squats, and pull-ups.
Sit-Ups
An exercise involving the raising of the torso from a lying position to a sitting position and back down, intended to strengthen abdominal muscles.
Biceps Curls
An exercise that targets the biceps muscles by curling a weight towards the shoulders, commonly performed with dumbbells or barbells.
Multiple-Joint Exercise
Exercises that involve more than one joint and muscle group simultaneously, such as squats and bench presses.
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