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Explain the difference between an isotonic and isometric muscle contraction.
Cognitive Factors
Elements of thinking, such as beliefs, perceptions, reasoning, and decision-making processes, that influence behavior and emotional states.
Self-Efficacy
An individual's belief in their own ability to succeed in specific situations or accomplish a task.
Nutrition Interventions
Actions or strategies aimed at improving dietary habits and nutritional status to support health and prevent disease.
Health Behavior Changes
Modifications made to lifestyle or behavior to improve health outcomes.
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