Examlex
Name and describe the types of breathing explained in the chapter.
Feared Situation
A scenario or setting that induces a heightened state of fear or anxiety in an individual.
Beck's Cognitive Therapy
A form of psychotherapy developed by Aaron T. Beck that identifies and helps change negative thought patterns and behaviors.
Illogical Thoughts
Thinking patterns that are irrational or lack sound reasoning.
Cognitive Therapy Technique
A form of psychotherapy that aims to change negative patterns of thinking or behavior to alter a person's mood and coping strategies.
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