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The barrier function of the plasma membrane is accomplished by the:
Social Alternatives
Other forms of engaging with community or activities that do not involve the initial behavior being modified or avoided.
SMART Criteria
A set of guidelines for setting clear, achievable goals, standing for Specific, Measurable, Achievable, Relevant, and Time-bound.
Goals
Objectives or desired outcomes that individuals set for themselves, aiming to achieve through specific actions or strategies.
Behavior Change
The process of transforming personal habits and actions to improve health or reach personal goals.
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