In Order for Sleep to Benefit Your Memory, ____

question 93

Multiple Choice

In order for sleep to benefit your memory, ____.

• A) the information you want to remember must be well-encoded before you go to sleep
• B) your sleep must not consist of long periods of deep sleep
• C) you should clear your mind and not do any strenuous mental work for at least an hour before bed
• D) the amount of sleep you get should not exceed more than five or six hours

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