Which Technique Is Not Associated with Behavior Therapy

question 3

Multiple Choice

 Which technique is not associated with behavior therapy? 

• A)interpretation of resistance
• B)progressive muscle relaxation
• C)systematic desensitization
• D)anxiety hierarchy

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Definitions:

Sleeping Pill

A type of medication used to induce sleep or improve the quality of sleep in individuals with insomnia or other sleep disorders.

Insomnia

A sleep disorder where an individual has difficulty falling asleep, staying asleep, or experiences non-restorative sleep.

REM Sleep

A phase of sleep characterized by rapid eye movements, low muscle tone, and vivid dreams; associated with brain activity similar to wakefulness.

Sleep Apnea

An ailment disrupting sleep by causing breathing to pause or become shallow during the night.