What Are the Three Steps Involved in Systematic Desensitization

question 200

Multiple Choice

 What are the three steps involved in systematic desensitization? 

• A)identifying the problem, changing the contingencies, and debriefing for long term change
• B)muscle relaxation, creating an anxiety hierarchy, and pairing relaxation with each item on the hierarchy
• C)making free associations, interpreting resistance and transference, and restructuring defense mechanisms
• D)actively listening, demonstrating genuineness and empathy, and showing unconditional acceptance

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Definitions:

Wicks Moisture

Refers to the ability of a material to transport moisture away from the skin, keeping the body dry and comfortable.

Active Adults

Individuals typically over the age of 18 who engage in physical activity beyond their routine daily activities.

Steps

Refers to the actions or movements taken by feet, often counted to measure walking or running activity.

Flexibility Exercises

Physical activities designed to increase the range of motion in muscles and joints.