Which of the Following Was NOT Recommended by the National

question 8

Multiple Choice

Which of the following was NOT recommended by the National Weight Control Registry (NWCR) as a method to maintain weight?

• A)Eating a relatively low-fat (24%) diet
• B)Eating breakfast almost every day
• C)Replacing full calorie drinks with zero-calorie substitutes
• D)Engaging in high levels (60-90 min/day) of physical activity

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Definitions:

Non-Type D

Referring to individuals who do not exhibit a distressed personality type characterized by negativity, pessimism, and social inhibition.

Type A Personality

A personality type that is hardworking, scheduled, and impatient.

Hardworking

Characterized by diligent and resilient effort or exertion towards achieving goals and completing tasks.

Scheduled

Planned or appointed to occur at a specific time or date; organized in advance according to a timetable or agenda.