Carbohydrate Intake Immediately After a Training Session Is Important Because

question 17

Multiple Choice

Carbohydrate intake immediately after a training session is important because

• A)energy stores are depleted.
• B)carbohydrate is needed to reverse the feeling of fatigue.
• C)hypoglycemia is a common end result of prolonged exercise.
• D)the most effective glycogen replacement occurs after a training session.

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Definitions:

Sarcolemma

The cell membrane of a muscle fiber (cell), crucial for muscle contraction and signal transmission.

Muscle Fiber

A single muscle cell, known for its elongated shape, that makes up skeletal muscles and is responsible for contracting to produce movement.

Plasma Membrane

A selectively permeable lipid bilayer that encloses the cytoplasm of a cell, protecting it from the external environment.

Resting Membrane Potential

The voltage difference across the cell membrane when the cell is in an unstimulated, resting state, crucial for the function of nerve and muscle cells.