Carbohydrate Intake Immediately After a Training Session Is Important Because

question 17

Multiple Choice

Carbohydrate intake immediately after a training session is important because

• A)energy stores are depleted.
• B)carbohydrate is needed to reverse the feeling of fatigue.
• C)hypoglycemia is a common end result of prolonged exercise.
• D)the most effective glycogen replacement occurs after a training session.

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Definitions:

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