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Biofeedback Training
A technique that teaches individuals to control physiological functions by using signals from their own bodies.
Meditation
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Self-instruction Training
A cognitive technique that involves teaching individuals to give themselves positive verbal instructions to overcome difficulties or enhance performance.
Negative Self-statement
Internal critical dialogues or thoughts that negatively affect an individual's self-esteem or mental health.
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