Examlex
Which of the following was not a resolution of the Hartford Convention?
Static Stretching
A form of stretching exercises where muscles are extended and held in position for a period of time to increase flexibility and range of motion.
Ballistic Stretching
A form of dynamic stretching involving quick, bouncing movements to push muscles beyond their normal range of motion.
Range of Motion
The entire scope of movement a joint can achieve, often measured by its flexion and extension limits.
Slight Tension
A minimal amount of stress or pressure applied to a muscle or group of muscles, often during stretching or exercise.
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