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What Are the Five Steps to Effective Training? Explain How

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What are the five steps to effective training? Explain how each step works.


Definitions:

Activity Tolerance

The level or extent of physical exercise or activity that a person is capable of performing without undue strain or exhaustion.

Skeletal Abnormalities

Irregularities or deviations in the structure of the bones that may lead to various health issues or physical disabilities.

Emotional Factors

Elements that influence feelings, mood, and emotional state, impacting behavior, decision-making, and mental health.

Pregnancy Status

The condition of being pregnant or not, including various stages and health considerations of pregnancy.

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