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List at Least Three Ways to Build Self-Efficacy

question 164

Essay

List at least three ways to build self-efficacy.


Definitions:

Evidence

Information or facts presented in support of an assertion, claim, or case.

Rational-Emotive Therapy

A form of psychotherapy that identifies irrational beliefs, challenging and changing these beliefs to more rational ones.

Irrational Beliefs

These are unfounded, untrue, or distorted thought patterns individuals may hold, typically leading to negative emotions or behaviors.

Internal Sentences

Thoughts or mental statements that individuals make to themselves, which can influence feelings and behaviors.

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