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It may be difficult to reduce a behavior with punishment if
Self-Discipline
refers to the ability to regulate oneself, including one’s emotions, thoughts, and behaviors, in a way that is consistent with long-term goals.
Self-Efficacy
Refers to an individual's belief in their own ability to succeed in specific situations or accomplish a task.
Social Support
Assistance or comfort provided by others, such as family, friends, and the community, which contributes to an individual's well-being.
Self-Esteem
A person's personal subjective assessment of their own value based on their emotions.
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