Examlex
Self-monitoring is
Exposure Therapy
A psychological treatment method that involves confronting fears directly and in a controlled manner to reduce the fear response over time.
Dread
An intense fear or apprehension about something that is about to happen or that might happen.
Subsides
Decrease in intensity or severity; often used to describe the diminishing of symptoms or conditions over time.
Self-actualize
The attainment and utilisation of one's skills and possibilities, viewed as an innate motivation or requirement existing in every person.
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