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When are vivid stories most useful?
Aerobic Exercise
Physical exercise of moderate intensity, which relies primarily on the aerobic energy-generating process, enhancing cardiovascular fitness.
Endorphins
Naturally occurring neurochemicals whose effects resemble those of the opiates.
Psychotherapy
A form of treatment for mental and emotional disorders, utilizing psychological methods and a therapeutic relationship to overcome problems.
Consistent Exercise
Regular physical activity maintained over time, important for achieving and maintaining overall health and fitness.
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