Examlex
According to Piaget, schemata are:
Managing Self-statement
Techniques or practices aimed at controlling or altering one’s internal dialogues or thoughts to improve emotional wellbeing or behavioral outcomes.
Coping Self-statement
Positive affirmations or thoughts an individual uses to manage stress, anxiety, or challenging situations.
Meditation
A practice of focused attention and mindfulness, often used for stress reduction and relaxation.
Relaxation Training
Techniques designed to decrease stress and anxiety, including deep breathing, meditation, and progressive muscle relaxation.
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