Over the Course of an Average Night, the Amount of Time

question 250

True/False

Over the course of an average night, the amount of time spent in REM sleep steadily decreases and the interval between successive REM states becomes longer and longer.

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Definitions:

Overgeneralization

A cognitive distortion where a person applies one experience or rule too broadly, leading to inaccurate conclusions.

Selective Thinking

A cognitive bias that involves focusing only on information that confirms one’s preconceptions, ignoring evidence that contradicts them.

Cognitive-Behavioral

A psychological approach that addresses dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process.

Illogical Cognitions

Refers to thoughts or thought processes that are not based on logic or sound reasoning.