A Doctor Who Wants to Develop a New Diet Based

question 71

Multiple Choice

A doctor who wants to develop a new diet based on the concept of habituation would probably tell people to:

• A)vary the time of one's meals daily
• B)be sure to vary the foods eaten frequently
• C)eat at the same time every day
• D)eat the same foods over and over again

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Definitions:

Dialectic

A method of dialogue or argument that involves a process of questioning and examination to explore contradictions and opposing viewpoints, often used in therapy to encourage insight.

Counterconditioning

A behavior therapy technique that involves replacing an unwanted response to a stimulus with a wanted response.

Mindfulness

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Validation

The act of acknowledging and accepting another person's feelings, thoughts, and experiences as understandable.