Which Relaxation Technique Is Based on Concentrating on Specific Muscle

question 162

Multiple Choice

Which relaxation technique is based on concentrating on specific muscle groups in the body, noting any tension in those muscles, and then releasing the tension?

• A)progressive muscle relaxation
• B)autogenic training
• C)meditation
• D)transference

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The potential benefit that is given up when one alternative is selected over another.

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