A Plyometric Exercise Is Defined as Movements in Which

question 18

Multiple Choice

A plyometric exercise is defined as movements in which:

• A)a muscle or muscle group is quickly stretched,then immediately contracts with a maximal concentric force
• B)the aerobic capacity of the body to allow for repetitive movements that are sustained for long periods is increased
• C)the body's coordination,proprioception and dynamic balance while in motion is increased
• D)a muscle's distal attachment is fixed,and the body must overcome the resistance applied to it in order to move

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