Using the Smith Machine Warrants Caution Because It

question 21

Multiple Choice

Using the Smith machine warrants caution because it:

• A)is meant only for advanced clients
• B)can lead to strength imbalances and possible joint injury
• C)locks the clients hands to the bar which can result in injury
• D)requires excessive stabilization of the weight

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Definitions:

Severe

Used to describe something very intense, serious, or extreme in nature.

Negative Way

An approach or perspective that focuses on the unfavorable or pessimistic aspects of a situation.

Insomnia

Difficulty falling or staying asleep.

Hypomania

A milder form of mania, characterized by elevated or irritable mood, increased activity or energy levels that are not as extreme as those seen in mania.