Which of the Following Is a Useful Tip for Clients

question 7

Multiple Choice

Which of the following is a useful tip for clients new to exercising?

• A)Warm-ups should be performed after engaging in resistance exercise.
• B)Bilateral exercises should be done after mastering unilateral exercises.
• C)It is safest to start with heavy weights and low reps.
• D)Having a mind-body connection can increase the performance of exercises.

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Definitions:

Predict

To declare or indicate in advance; specifically, to foretell on the basis of observation, experience, or scientific reason.

Declarative Self-knowledge

The aspect of self-awareness that includes understanding one's own beliefs, values, traits, and feelings that can be consciously communicated.

Procedural Self-knowledge

Procedural self-knowledge relates to understanding the processes by which one can achieve specific outcomes, often linked to implicit, tacit knowledge about how to perform certain tasks.

Aspects

Aspects refer to the different features, dimensions, or components of a subject or concept.