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-In the figure, the shoot emerged through the soil toward the light rather than growing down in the direction of the roots due to
Meditation
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself, to increase awareness of the present moment, promote relaxation, and enhance personal and spiritual growth.
Hypnosis
A hypnotic state characterized by concentrated focus, diminished awareness of surroundings, and an elevated receptivity to suggestions.
Mindfulness Meditation
A practice of focusing one's mind on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Relaxation Training
A therapeutic technique focused on teaching individuals how to effectively relax their mind and body to reduce stress, anxiety, and tension.
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