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Systematic Desensitization
is a behavioral therapy technique used to reduce anxiety through gradual exposure to the feared object or situation coupled with relaxation exercises.
Progressive Relaxation
A technique involving the tensing and relaxing of muscle groups in sequence to achieve physical and mental relaxation.
Feared Object
An object or situation that elicits a strong fearful or phobic reaction from an individual.
Token Economy
A behavior modification system that uses tokens as a form of reward for performing targeted behaviors, which can later be exchanged for specific rewards.
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