Based on David's Student Story,which Is About Cardiorespiratory Fitness,he Needs

question 6

Multiple Choice

Based on David's Student Story,which is about cardiorespiratory fitness,he needs to adjust his exercise routine in order to improve his cardiorespiratory fitness.Which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness?

• A)Principle of specificity
• B)Principle of reversibility
• C)Principle of individuality
• D)Principle of overload

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Definitions:

Consistency

The characteristic of being reliable or uniform over a period of time, often referred to in the context of behavior, attitudes, or performance.

Emotional Instability

A trait characterized by rapid and intense emotional changes, often part of personality disorders.

Situationists

Advocates of the theory that behavior is determined more by situations and environmental factors than by innate traits.

Upper Limit

The maximum or highest allowable value, level, or point in a given context.