The Best Program for Building Muscular Endurance Would Be One

question 20

Multiple Choice

The best program for building muscular endurance would be one that consists of

• A)at least 20 minutes of aerobic exercise.
• B)exercises performed in sets of 12 repetitions with high amounts of resistance.
• C)exercises performed in sets of 20 repetitions with low amounts of resistance.
• D)None of the answers is correct.

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Definitions:

Punishments and Rewards

Methods used to modify behavior by applying negative consequences for undesirable actions or positive reinforcement for desirable actions.

Learning Perspective

A viewpoint in psychology that emphasizes the effects of experience on behavior.

Cognitive Perspective

An approach in psychology that focuses on how people perceive, think about, and understand the world around them.

Sociocultural Perspective

An approach in psychology that examines how social and cultural environments influence behavior and mental processes.