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REBT
Rational Emotive Behavior Therapy is a form of cognitive-behavioral therapy developed by Albert Ellis that focuses on addressing irrational beliefs to change emotional and behavioral responses.
Thinking Problems
Difficulties or disturbances in the normal cognitive processes that can manifest as confusion, poor decision-making, or irrational beliefs.
Cognitive Therapies
A category of psychotherapies that aim to change maladaptive thinking patterns to improve mood and behavior, based on the premise that thoughts influence feelings and behaviors.
Future Direction
Refers to the planned or anticipated path that an individual or organization intends to follow over a period of time.
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