Theories Postulating That Sleep Permits the Body to Recover from Internal

question 17

Multiple Choice

Theories postulating that sleep permits the body to recover from internal deficits produced by wakefulness are often referred to as

• A) adaptation theories.
• B) recuperation theories.
• C) free-running theories.
• D) circadian theories.
• E) diurnal theories.

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Definitions:

Bad Food Habits

Unhealthy eating patterns or practices that can lead to nutrition-related problems or conditions.

Cognitive-behavioral Interventions

Therapeutic techniques that aim to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Physical Activity

Any bodily movement produced by skeletal muscles that require energy expenditure, contributing to physical fitness and overall health.

Negative Affectivity

A personality characteristic involving the predisposition to experience negative emotions such as anger, anxiety, or depression more frequently or intensely than average.