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You've Accepted a New Job That Will Start in Two

question 70

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You've accepted a new job that will start in two months,but you have to move to a new city.The idea of moving doesn't appeal to you,since it is a very big task.A useful strategy is to break up the task into:


Definitions:

Coping Ability

An individual's capability to manage and adapt to stress or adversity.

Primary Caregiver

The main individual, often a family member or professional, responsible for providing direct care and support to a person with health or personal needs.

Unexpectedly Hospitalized

The unforeseen admission of a person to a hospital for medical care.

Cognitive Restructuring

A psychological technique aimed at identifying and challenging negative and irrational thoughts and replacing them with more balanced and constructive ones.

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