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Insomnia
A sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep.
Hypertension
A chronic medical condition characterized by consistently elevated blood pressure in the arteries.
Sleep Loss
The condition of not obtaining an adequate amount of sleep, which can affect mental, physical, and emotional health.
Open Monitoring Meditation
A form of mindfulness meditation where the practitioner observes all aspects of their experience, without attachment or judgment.
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