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Even if the individual or group can see no connection between what they do and reaching the goal,they will most likely try to reach the goal because it has been communicated to them.
Creatine Phosphate
A high-energy compound stored in muscles, utilized during short bursts of intense physical activity.
Lactic Acid
A compound generated within muscles during rigorous physical activity, frequently linked to feelings of muscle tiredness and discomfort.
Glucose
A simple sugar that serves as a primary source of energy for the body's cells.
Muscular Endurance
The ability of a muscle, or group of muscles, to perform repetitive contractions over a period of time without becoming fatigued.
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