What Is Considered the Most Beneficial Type of Exercise for Reducing

question 153

Multiple Choice

What is considered the most beneficial type of exercise for reducing stress?

• A)Aerobic
• B)Resistance training
• C)Flexibility exercise
• D)Weight training
• E)Functional exercise

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Definitions:

Self-image

The idea, conception, or mental image one has of oneself.

Ideal Self

A person's conception of how they would like to be, encompassing their goals, aspirations, and values.

Conditional Positive Regard

A concept in psychology where acceptance and love from others are contingent upon one's behavior meeting certain conditions or standards.

Healthy Self-esteem

A positive view of oneself that is both resilient and realistic, contributing to an individual's mental well-being and confidence.