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What are the two types of criteria you can establish?
Distress
Emotional, mental, or physical strain or suffering that can negatively impact well-being.
Coping Strategy
Techniques or methods that individuals use to deal with stressful situations or emotions.
Emotion-Focused
A coping strategy in which individuals seek to manage their emotional response to a situation rather than trying to change the situation itself.
Efficiency-Focused
Aimed at achieving maximum productivity with minimum wasted effort or expense, often applied in work and energy utilization contexts.
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