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PACs

question 63

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PACs


Definitions:

Stress

A psychological and physical reaction to demanding situations, causing feelings of strain or pressure.

Melatonin

A hormone produced by the pineal gland that regulates sleep-wake cycles and is often used as a supplement to treat sleep disorders.

Sleep Disorders

A group of conditions that affect the ability to sleep well on a regular basis, impacting daily functioning, health, and quality of life.

Cope

The process of effectively dealing with stress or difficulties.

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