People with High Self-Esteem May Avoid Situations That Make Them

question 5

True/False

People with high self-esteem may avoid situations that make them uncomfortable.

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Definitions:

ACT

Acceptance and Commitment Therapy, a form of psychotherapy that uses acceptance and mindfulness strategies mixed with commitment and behavior-change strategies.

Coach

A professional who supports, educates, and motivates clients to achieve their personal or professional goals, applying various techniques to help them grow and overcome obstacles.

Cognitive Restructuring

A cognitive behavioral therapy technique aimed at identifying and changing irrational or maladaptive thoughts.

ACT

Refers to Acceptance and Commitment Therapy, a form of psychotherapy that encourages accepting difficult emotions and committing to personal values to enhance psychological flexibility.