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Fluid Ounces
A unit of volume used primarily in the United States to measure liquids, approximately equal to 29.57 milliliters.
Motorized Treadmills
Exercise equipment that provides a moving platform with a conveyor belt driven by a motor, for walking or running in place.
Cardiovascular Fitness
The ability of the heart, lungs, and blood vessels to efficiently supply oxygen to the body during sustained physical activity.
FITT Acronym
Stands for Frequency, Intensity, Time, and Type, a principle used in the fitness industry to guide the development of individualized exercise programs.
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