The Use of __________ Activity Time Estimates May Reduce the Chance

question 19

Short Answer

The use of __________ activity time estimates may reduce the chance that crashing the project will be needed.

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Definitions:

Muscle-fitness Program

A regimen of physical activities designed to strengthen and enhance the muscular system.

Isokinetic Training

A form of exercise involving controlled movements at a constant speed, often using specialized equipment.

Overload Principle

A principle in fitness and training that suggests in order to improve, athletes must continually work harder as their bodies adjust to existing workouts.

Delayed-onset Muscle

Soreness experienced after exercise, peaking from 24 to 72 hours post-exercise, resulting from micro-tears in muscle fibers.