One Useful Outcome of Keeping a Record of Everything You

question 7

Multiple Choice

One useful outcome of keeping a record of everything you eat and drink for a day is:

• A) precise estimates of portion sizes.
• B) determination of appropriate energy intake.
• C) estimation of supplement needs.
• D) increased awareness of personal food patterns.

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Definitions:

Survival Functions

The biological processes or behaviors that help living organisms to stay alive, including responses to environmental pressures and threats.

Heartbeat

The rhythmic contraction and expansion of the heart, pumping blood throughout the body, essential for circulatory system function.

Magnetic Fields

Invisible fields generated by electric charges in motion, affecting the behavior of charged objects in the vicinity.

Electrical Activity

The movement of electrical charges or signals through neurons in the brain or through other electrically active parts of the body, such as the heart.