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When Leah successfully solves a difficult algebra problem, her teacher tells her, "Leah, you thought that problem through and came up with an excellent strategy for solving it." Based on Mueller and Dweck's study, this interchange will help foster Leah's interest in pursuing
Fitness-training Program
A regimen aimed at improving one's physical condition and overall health through exercise and activity.
Concentric Contraction
A type of muscle activation that causes tension on your muscle as it shortens, commonly observed when lifting a weight.
Shortens
Decreases in length or duration.
Isotonic
Refers to a solution that has the same osmotic pressure as some reference solution, often implying exercises where muscle length changes under a constant load.
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