Examlex
Figure 1.1
Identify the levels of organization in the figure above.
-Label D: ______________________________
FITT Formula
An acronym for Frequency, Intensity, Time, and Type, a principle used in exercise planning to achieve fitness goals.
Exercise Program
A planned regimen of physical activities designed for a specific purpose, such as improving fitness, health, or performance.
Brisk Pace
A faster than normal walking speed, often used in fitness to denote a level of intensity that increases heart rate and energy expenditure.
Body Composition
A term that refers to the percentages of fat, bone, water, and muscle in human bodies.