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Systematic Desensitization
A behavioral therapy technique used to reduce phobic or anxiety responses through gradual exposure to the feared object or situation.
Deep-Breathing Exercises
Techniques that involve conscious deep and often slow inhalations and exhalations used to reduce stress, calm the nervous system, and improve respiratory function.
Fear-Provoking Situation
An event or circumstance that induces feelings of fear or anxiety.
Cognitive-Behavioral Therapy
A type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors, aimed at changing negative patterns of thinking or behavior.
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