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In the province of Alberta, Calgary is considered a gateway city.
Gestalt Therapy
A form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation.
Present Moment
The current point in time, which one can experience and focus on, often emphasized in mindfulness and meditation practices as a way to enhance awareness and reduce stress.
Responsibility
The state or fact of having a duty to deal with something or of having control over someone, often entailing being accountable for one's actions or decisions.
Nondirective
A therapeutic approach where the counselor does not give advice or directions but helps the client to explore their own feelings and thoughts.
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