The Most Beneficial Rehydration Fluid for Most Types of Exercise

question 17

Multiple Choice

The most beneficial rehydration fluid for most types of exercise lasting 1 hour or less is

• A) water with 1/4 cup sugar and 1 crushed vitamin.
• B) water with 1 tablespoon salt and lemon flavoring.
• C) a prepared or commercial solution with electrolytes.
• D) water with nothing added.

---

Definitions:

Instinctual

Relating to or based on instinct, innate and automatic responses to stimuli.

Gifted

Describing individuals who possess above-average intelligence or talents in specific areas.

Psychological

Pertaining to the mind or mental processes, involving aspects of cognitive, emotional, and social behavior and functions.

Personality Problems

Difficulties in the enduring pattern of thinking, feeling, and behaving that significantly deviate from the expectations of one's culture, causing distress or impaired functioning.