An Example of a Food That Is Recommended with the DASH

question 22

Multiple Choice

An example of a food that is recommended with the DASH eating plan is

• A) lemonade.
• B) a fresh orange.
• C) a bread roll.
• D) bottled water.

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Definitions:

Gluteus Maximus

The largest and most superficial of the three gluteal muscles, significantly involved in the movement and stability of the hip and thigh.

Posterior Thigh

The posterior thigh refers to the back part of the thigh, encompassing the muscles, nerves, and tissues located behind the femur, primarily involved in the extension and rotation of the leg.

Semitendinosus

A muscle located in the back of the thigh, part of the hamstring group, involved in knee flexion and hip extension.

Vastus Lateralis

A muscle located on the side of the thigh, one of the components of the quadriceps femoris, involved in extending the knee.