Examlex
_____ is a form of decentralization that involves giving subordinates substantial authority to make decisions.
Back Flex
The act of bending the spine backward or the movement involving the retraction of the spine.
Erector Spinal
A group of muscles running along the spine that help keep the spine erect and perform rotational movements.
Unilateral Contraction
Unilateral Contraction refers to the tensing of muscles on only one side of the body, often used in targeted exercises or movements.
Vertebral Column
The vertebral column, also known as the spine, is a sequence of vertebrae extending from the skull to the lower back, providing structural support and protecting the spinal cord.
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