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Middle managers are:
Alpha Waves
Patterns of brain activity that signify a relaxed, wakeful state, typically observed via EEG in the posterior part of the brain.
Delta Waves
Slow brain waves predominantly present during deep sleep or in advanced stages of meditation, associated with regeneration and healing.
REM Sleep
A sleep phase characterized by rapid eye movements, more vivid dreaming, and increased brain activity.
Insomnia
A sleep disorder characterized by difficulty in falling asleep, staying asleep, or obtaining restorative sleep, leading to daytime impairment.
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